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Tag Archives: esophagus

Take your pills with water!

22 Monday May 2017

Posted by ConnieSellecca in Intelligence for Your Life

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American Pharmacists Association, Connie Sellecca, conniesellecca, damage, drink water, esophagus, heartburn, intelligence for your life, intelligenceforyourlife, medication, medicine, pills, swallow, vitamins, water

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Are you one of those people who can swallow a pill without water? You may want to stop. According to the American Pharmacists Association, popping pills dry can cause heartburn – or worse. Without water to wash it down, a pill can release chemicals that could potentially damage your esophagus. Plus, the water helps you absorb the medicine better. So, even though it’s a cool party trick, take your pills with water.

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Something went down the wrong pipe!

03 Thursday Nov 2016

Posted by ConnieSellecca in Intelligence for Your Life

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choke, choking, Connie Sellecca, conniesellecca, cough, coughing, Dr. Richard Wunderink, esophagus, intelligence for your life, intelligenceforyourlife, lungs, Something went down the wrong pipe, stomach, throat, trachea

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Have you ever choked on something, or had a coughing fit and said, “Something went down the wrong pipe!” That’s actually a fairly accurate expression, according to pulmonary specialist, Dr. Richard Wunderink. He says we have two tubes that start at the back of our throat… One is the esophagus that leads to our stomach. The other is our trachea, which goes to our lungs. And if a sip of something accidentally goes down your trachea, you start sputtering and choking to get rid of it. To prevent that from happening, simply take smaller sips.

Do you suffer from heartburn?

04 Friday Mar 2016

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acid, acid reflux, Connie Sellecca, conniesellecca, Dr. Marie Borum, eat less, eat slow, eat slowly, esophagus, gastric juice, gastroenterologist, heartburn, intelligence for your life, intelligenceforyourlife, left side, sleep, stomach

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If you get acid reflux, the best thing you can do is to eat less – and eat slowly. That’s the word from gastroenterologist, Dr. Marie Borum. She says people who get frequent heartburn are better off eating 5 smaller meals a day than 3 big ones.
And after a big meal, try not to lie down. But if you do, lie on your left side, which enables your stomach to empty properly. That way, less acid will back up into your esophagus and cause burning.

How to prevent heartburn.

03 Thursday Dec 2015

Posted by ConnieSellecca in Intelligence for Your Life

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bed, bedtime, Connie Sellecca, conniesellecca, esophagus, heartburn, intelligence for your life, intelligenceforyourlife, portion size, stomach, stomach acid

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Regarding heartburn: How you eat is more important than what you eat. Heartburn’s caused by stomach acid getting into your esophagus. So, the fuller your stomach, the easier it is for acid to seep back into your throat. Eating slowly and decreasing portion size will definitely help. And since it’s easier for acid to find its way out of the stomach when you’re lying down, eat at least 3 hours before going to bed.

What can an innocent candy cane do?

11 Thursday Dec 2014

Posted by ConnieSellecca in Intelligence for Your Life

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candy cane, Christmas, Connie Sellecca, conniesellecca, Dr. Byron Cryer, esophagus, heartburn, intelligence for your life, intelligenceforyourlife, nausea, omega-3 fatty acids, peppermint, peppermint oil

candy-caneGive you heartburn. Dr. Byron Cryer is a gastroenterologist in Dallas. And he says peppermint oil has been shown to relax the muscle at the opening of your esophagus, allowing food and acid to back up, and cause that telltale burning sensation. That’s why peppermint is actually good for nausea – it quells your stomach, but that relaxed state can cause acid to creep up your esophagus.

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