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A simple way to re-energize!

26 Thursday Jul 2018

Posted by ConnieSellecca in Intelligence for Your Life

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alert, blood flow, Connie Sellecca, conniesellecca, cool water, energize, energy, intelligence for your life, intelligenceforyourlife, re-energize, water

cool-hands-under-water-wp

You can re-energize yourself in 60 seconds. Just run your hands under cool water for one minute. Because a sudden change in temperature increases blood flow in your extremities. It also stimulates the release of noradrenaline, a hormone that boosts alertness and energy. And the effect lasts up to 2 hours!

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We have a natural dip in energy at around 3pm every day.

29 Monday Jun 2015

Posted by ConnieSellecca in Intelligence for Your Life

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3pm, brain, caffeine, Connie Sellecca, conniesellecca, energize, energizing, energy, intelligence for your life, intelligenceforyourlife, morning, nap, open a window, sleep, sleepy, sugar, sunlight, sunshine, tired, wake up, walk outside

window-open-fresh-air-wp

That’s because – from the moment we wake up, sleep-inducing chemicals are building back up in our brain all day long. But instead of reaching for the caffeine or sugar, just open a window or walk outside. 10 minutes of sunlight will have the same energizing effect as a nap.

The most energizing thing you can drink in the morning ISN’T coffee.

27 Tuesday Jan 2015

Posted by ConnieSellecca in Intelligence for Your Life

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coffee, Connie Sellecca, conniesellecca, dehydrate, dehydration, drain your energy, drink water with lemon, energize, intelligence for your life, intelligenceforyourlife, lemon, morning, neurotransmitters in the brain, perk you up, water

coffee-water-lemon

It’s water with lemon! We dehydrate overnight – and even slight dehydration drains our energy. So, drinking water in the morning will perk you up – and the scent of lemon triggers neurotransmitters in the brain that increase alertness.

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