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can't, Connie Sellecca, conniesellecca, deprivation, deprive, deprived, diet, dieter, dieting, don't, empower, empowering, improve, intelligence for your life, intelligenceforyourlife, temptation, trick, willpower
Use the word “don’t” – instead of “can’t.” As in, “I don’t eat after 8pm.” 64% of dieters who told themselves “I don’t” were able to resist tempting foods – while only 39% of dieters were able to resist after using “I can’t” – as in “I can’t have a cupcake.” That’s because saying “I don’t” makes it a rule – a part of your belief system… But saying “I can’t” makes it feel like deprivation. As in, you want something but you can’t have it. “Don’t” is much more empowering.