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Tag Archives: depression

Are things in your house bumming you out?

26 Friday Feb 2021

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bills, bummed out, clutter, Connie Sellecca, conniesellecca, depressed, depression, family heirlooms, feeling bummed out, feeling depressed, feeling sad, heavy drapes, intelligence for your life, intelligenceforyourlife, memories, old paperwork

You may not even be aware of it, but psychologist Dr. Susan Bartell says YES! Here are a few of the things that can bring you down – and what to do about them.

#1: Family heirlooms. Dr. Bartell says we feel guilty getting rid of them because they’re supposed to hold memories. But instead, they can weigh us down emotionally and cause physical clutter. So, Dr. Bartell says, let those things go. Ask another family member if they want it. If not – and it’s not “Antiques-Roadshow”-worthy – get rid of it. 

What else could be bumming you out in your own home? Heavy drapes! Their physical weight and the way they block light can make a home feel old, sad, and tired. 

Finally, old paperwork can make us depressed. It’s a constant reminder of bills and obligations. So shred anything you don’t need, and make a point of filing things away. That way, the sight of paperwork won’t drag you down emotionally.

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Emotional infidelity is WORSE for you than physical infidelity.

12 Friday Feb 2021

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anxiety, cheat, cheating, Connie Sellecca, conniesellecca, depression, emotional, emotional infidelity, guilt, infidelity, intelligence for your life, intelligenceforyourlife, physical infidelity, shame

That doesn’t give you a license to cheat on your spouse, but know this: Besides hurting your partner, cheaters suffer depression, anxiety, shame, and guilt. And according to a study in the journal Personality and Social Psychology, emotional infidelity causes a level of distress one-third greater than physical infidelity. But an emotional AND physical affair was by far the most damaging.

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Do you have dark thoughts?

25 Tuesday Aug 2020

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abduction, accident, anxiety, Connie Sellecca, conniesellecca, dark thoughts, depression, fear, fears, intelligence for your life, intelligenceforyourlife, irrational fears, worry, worrying

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Like, if your teenager doesn’t answer their phone, they must have been abducted? Or if your husband is late coming home from work, he was probably in an accident?

Well, according to clinical psychologist Dr. Martin Seif, pretty much everybody has dark thoughts from time to time. And we humans are bad at assessing risk. So our fears are usually way out of proportion to the chances of actual danger. And worrying is part of human nature. When we have something valuable – like loved ones – it’s natural to worry about something bad happening. It only becomes a problem if those worries start controlling your life, or you try to control the lives of others because of your irrational fears. Also, Dr. Seif explains that scary thoughts you can’t shake can be a symptom of anxiety or depression. If that describes you, consider talking to a therapist.

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Indoor plants are a proven mood booster!

01 Monday Jun 2020

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Boost your memory, Connie Sellecca, conniesellecca, depressed, depression, English Ivy, fern, improve your mood, intelligence for your life, intelligenceforyourlife, memory, mood boost, mood-booster, relax, relaxation, succulent

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Whether it’s a fern, English ivy or even a succulent, like aloe, being surrounded by greenery prompts an immediate mood lift, and lowers your risk of depression. According to the University of Michigan, our brains are naturally primed to release feel-good chemicals in the presence of nature, and it also triggers a relaxation response. Even when we’re stressed! Being near greenery also increases our ability to concentrate, makes us more productive, and boosts memory by 20%.

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On your worst day at work…

22 Wednesday Jan 2020

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bad day, Connie Sellecca, conniesellecca, depression, heart attack, high cholesterol, intelligence for your life, intelligenceforyourlife, job stress, stress, work, work stress, worst day

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…make sure you end the day with some exercise. Most adults say one of their biggest sources of stress is their job. But according to a study in the journal Medicine & Science in Sports & Exercise, a workout after work is the best antidote. Because job stress is linked to heart problems – and the stress from a bad day at work can linger for 48 hours. Work stress can also lead to high cholesterol and depression. But even a small burst of exercise on the day you’re experiencing the stress can reduce those risk factors. So when things get tough, get going and break a sweat.

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Do you jumpstart your day with coffee?

14 Monday Oct 2019

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Alzheimer's, caffeine, cancer, coffee, Connie Sellecca, conniesellecca, depression, fountain of youth, heart disease, intelligence for your life, intelligenceforyourlife, Stanford School of Medicine

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Here’s another reason to stick with caffeine: It may slow your biological aging process! That’s from the Stanford School of Medicine. The reason? Because most of us tend to develop inflammation in our tissues, veins, and arteries as we age, which can lead to heart disease, cancer, Alzheimer’s, osteoarthritis and even depression. But the metabolites in caffeine help minimize inflammation. Bottom line: Coffee may be the closest thing we have to a fountain of youth.

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Stress can make us hungry!

19 Thursday Sep 2019

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argue, argument, Connie Sellecca, conniesellecca, depression, fight, gain weight, ghrelin, hunger, hungry, intelligence for your life, intelligenceforyourlife, stress, weight gain

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Have you ever felt hungry after an argument? Research in the journal Psychological Science found the more stress we feel, the higher our levels of the hunger hormone ghrelin! And when we’re stressed, we tend to reach for sugary, high-fat treats, which drastically raises our risk for depression and weight gain. The good news? Researchers say just KNOWING this can happen can boost our health. Because while we can’t change how our body reacts to stress, we can change the foods we have on hand. That way, you’ll be less likely to blow your diet after your next blowup argument.

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Can Instagram photos reveal if someone’s depressed or not?

02 Monday Sep 2019

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Connie Sellecca, conniesellecca, depression, filters, instagram, intelligence for your life, intelligenceforyourlife, sad

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YES! Researchers from Harvard found it was easier to diagnose depression from a person’s Instagram feed, than by doing a typical doctor’s exam. But it’s not what’s IN the pictures that counted, it was the FILTERS they chose. Generally speaking, depressed people preferred muted colors and decreased color saturation, and tended to post pictures that were bluer, grayer and darker. And a lot of depressed people choose the Inkwell filter – which changes pictures from color to black-and-white.

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So, you’re royally ticked off!

23 Friday Aug 2019

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angry, Connie Sellecca, conniesellecca, depression, hbp, heart attack, heart disease, high blood pressure, intelligence for your life, intelligenceforyourlife, stroke, upset

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Which is healthier for your heart: To suppress your feelings, or let ‘em rip? It’s a trick question – neither of those options is good for your heart.

If you lay into someone, scream and let your anger out, it raises your risk of a heart attack or stroke for the next 2 hours.

But suppressing anger isn’t a good way to go either. Over time, keeping your feelings bottled up can wear your body down, leading to high blood pressure, depression, and heart disease.

So what should you do when you’re majorly mad? Take a “time out” to manage your anger. Take at least 10 slow, deep breaths to reduce your stress hormones, heart rate, and blood pressure. Psychiatry professor Dr. Charles Raison from the University of Arizona says that’s enough to offset the adrenaline response, so you can share your negative feelings without blowing up at someone or doing your own body any harm.

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If you’ve been feeling blue…

28 Friday Jun 2019

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Connie Sellecca, conniesellecca, depressed, depression, green tea, intelligence for your life, intelligenceforyourlife, Japan, sad, tea

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…it may be time to make your go-to beverage green tea. Because compounds in green tea called catechins have been shown to help decrease levels of hormones linked to depression. That’s according to research from Japan’s Tohoku University. The researchers found that people who drank between 2 and 3 cups of green tea a day were 41% less likely to report feeling depressed, on average. But stick with freshly-brewed tea, not bottled. Because the fresher the tea is, the more mood-boosting antioxidants it contains.

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