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Drink at least 5 glasses of water a day! Research from Loma Linda University found that’ll lower your heart disease risk by almost 60%. That’s a drop similar to stopping smoking, exercising more, or maintaining a healthy weight. Why is water crucial? Researcher Dr. Chan Knutsen says dehydration thickens blood, and stresses your heart. Meanwhile, water reduces blood viscosity, meaning it thins the blood, so it pumps more smoothly through your arteries.