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Tag Archives: cramping

Are summer treats causing you stomach discomfort?

21 Wednesday Jul 2021

Posted by ConnieSellecca in Intelligence for Your Life

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bloat, bloating, Connie Sellecca, conniesellecca, cramping, cramps, drink mint tea, gas, gassy, high-sugar foods, ice cream, intelligence for your life, intelligenceforyourlife, menthol, mint tea, peppermint, popsicles, summer treats, upset stomach

The high-sugar foods we tend to eat all summer – like ice cream, popsicles, and Frappuccinos – can make us feel gassy and bloated. That’s because sugar feeds our intestinal bacteria and makes it multiply. The solution: Sip a glass of mint iced tea! Peppermint contains menthol, which stalls the growth of gas-producing bacteria. Mint also relaxes stomach muscles; it has an antispasmodic effect – which means it can relieve gas and cramping. In fact, UCLA scientists found that sipping a glass of mint tea after meals helped reduce stomach trouble for up to 69% of people tested.

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Do you ever get foot or leg cramps?

12 Thursday Apr 2018

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calcium, Connie Sellecca, conniesellecca, cramp, cramping, cramps, foot cramps, foot massage, intelligence for your life, intelligenceforyourlife, leg cramps, leg massage, magnesium, massag, pain, painful, potassium

foot-leg-cramps-wp

They’re intensely painful. So here’s why we get them – and how to make them stop. This comes from physical therapist Pamela Cole.

First, contrary to popular belief, they’re not caused by exercise – but exercise can exacerbate the reason why we get them… Which is nutritional deficiencies. More often that not, they’re caused by an imbalance of water and electrolytes in your body, like potassium, sodium, magnesium, and calcium. When that happens, your muscles can contract on their own.

So here’s how to stop a foot cramp fast:
Pull your toes toward you, using your hands. That stretches the muscles that are cramping and helps them relax. You can also massage the cramping muscle… or try a warm compress on your foot. Both pressure and warmth help boost circulation to the area, and that can help restore nutritional balance and stop your nerves from misfiring.

Then, after your cramp stops, physical therapist Cole says: Put two pinches of salt into 12 ounces of water and drink it. That’ll balance your water-electrolyte levels. You can also eat half of a banana, which provides potassium and magnesium.

And to stop foot cramps before they start, make sure you stay hydrated. Also, get more magnesium from foods like bananas, dark leafy green veggies, nuts, fish, beans, avocados, and dark chocolate.

Finally: Give yourself regular foot massages to improve circulation.

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Wait 30 minutes before you go swimming – or not…

16 Friday Sep 2016

Posted by ConnieSellecca in Intelligence for Your Life

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30 minutes, Connie Sellecca, conniesellecca, cramping, cramps, digest, digestion, drown, drowning, eat, intelligence for your life, intelligenceforyourlife, lake, leg cramps, ocean, pool, swim, swimming, wait, wait 30 minutes

swimming-after-eating-wp

Let’s put this old wives’ tale to rest once and for all. No, you don’t have to wait 30 minutes after eating to swim. The theory was that, after eating, the process of digestion would divert blood flow away from extremities – causing leg cramps, which could lead to drowning. But the truth is: Eating lunch and then jumping in the pool won’t cause any problems.

Beware “text claw.”

20 Wednesday Jan 2016

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beware, Connie Sellecca, conniesellecca, cramp, cramping, intelligence for your life, intelligenceforyourlife, numb, numbness, pain, repetition, repetitive motion, strain, stretch, text, text claw, texting

iphone-texting-wp

Which refers to the pain some people feel after hours of texting, with their hands curved around their device in the shape of claws. The repetitive motion puts a lot of strain on the tendons and muscles in our fingers, wrists and forearms…and can cause numbness or cramping. The fix? Before every texting session, orthopedic surgeon Dr. Aaron Daluiski recommends flexing your hands backwards and forwards at the wrist, and stretching your fingers apart as wide as possible.

Pickles are healthy!

19 Monday May 2014

Posted by ConnieSellecca in Intelligence for Your Life

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brined olives, Connie Sellecca, conniesellecca, cramping, fermented vegetables, gastro, gastrointestinal, intelligence for your life, intelligenceforyourlife, pickles, probiotic, probiotic bacteria, reduce bloating, sauerkraut

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If you love pickles – know this: they love you back. Fermented vegetables – like pickles, sauerkraut and brined olives – are full of probiotic bacteria. The kind that can reduce bloating, cramping and other gastro issues within 3 weeks. Just have half-a-cup daily.

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