• About

ConnieSelleccaBlog

~ Intelligence for Your Life

ConnieSelleccaBlog

Tag Archives: cramp

Do you ever get foot or leg cramps?

12 Thursday Apr 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

calcium, Connie Sellecca, conniesellecca, cramp, cramping, cramps, foot cramps, foot massage, intelligence for your life, intelligenceforyourlife, leg cramps, leg massage, magnesium, massag, pain, painful, potassium

foot-leg-cramps-wp

They’re intensely painful. So here’s why we get them – and how to make them stop. This comes from physical therapist Pamela Cole.

First, contrary to popular belief, they’re not caused by exercise – but exercise can exacerbate the reason why we get them… Which is nutritional deficiencies. More often that not, they’re caused by an imbalance of water and electrolytes in your body, like potassium, sodium, magnesium, and calcium. When that happens, your muscles can contract on their own.

So here’s how to stop a foot cramp fast:
Pull your toes toward you, using your hands. That stretches the muscles that are cramping and helps them relax. You can also massage the cramping muscle… or try a warm compress on your foot. Both pressure and warmth help boost circulation to the area, and that can help restore nutritional balance and stop your nerves from misfiring.

Then, after your cramp stops, physical therapist Cole says: Put two pinches of salt into 12 ounces of water and drink it. That’ll balance your water-electrolyte levels. You can also eat half of a banana, which provides potassium and magnesium.

And to stop foot cramps before they start, make sure you stay hydrated. Also, get more magnesium from foods like bananas, dark leafy green veggies, nuts, fish, beans, avocados, and dark chocolate.

Finally: Give yourself regular foot massages to improve circulation.

Follow me on Facebook

Beware “text claw.”

20 Wednesday Jan 2016

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

beware, Connie Sellecca, conniesellecca, cramp, cramping, intelligence for your life, intelligenceforyourlife, numb, numbness, pain, repetition, repetitive motion, strain, stretch, text, text claw, texting

iphone-texting-wp

Which refers to the pain some people feel after hours of texting, with their hands curved around their device in the shape of claws. The repetitive motion puts a lot of strain on the tendons and muscles in our fingers, wrists and forearms…and can cause numbness or cramping. The fix? Before every texting session, orthopedic surgeon Dr. Aaron Daluiski recommends flexing your hands backwards and forwards at the wrist, and stretching your fingers apart as wide as possible.

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014

Categories

  • Intelligence for Your Life
  • Photos

Meta

  • Register
  • Log in

Blog at WordPress.com.

Cancel