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chips, Connie Sellecca, conniesellecca, crackers, intelligence for your life, intelligenceforyourlife, mindful eating, popcorn, single serving size, snack food, snack foods, snacks, tortilla chips
When it comes to snack foods, how can you tell when you’re eating a single serving? Here’s an easy way to eyeball it:
Let’s start with chips. A standard serving is 12 regular-size tortilla chips.
For crackers – a serving is about 14 regular-size crackers.
Finally: For popcorn – one serving, without butter, is a generous 3-and-a-half cups.
