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Do you eat a single serving size of these snacks?

26 Tuesday Feb 2019

Posted by ConnieSellecca in Intelligence for Your Life

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chips, Connie Sellecca, conniesellecca, crackers, intelligence for your life, intelligenceforyourlife, mindful eating, popcorn, single serving size, snack food, snack foods, snacks, tortilla chips

snack-food-portions-wp

When it comes to snack foods, how can you tell when you’re eating a single serving? Here’s an easy way to eyeball it:

Let’s start with chips. A standard serving is 12 regular-size tortilla chips.

For crackers – a serving is about 14 regular-size crackers.

Finally: For popcorn – one serving, without butter, is a generous 3-and-a-half cups.

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Guess which foods have more sugar.

05 Thursday Jun 2014

Posted by ConnieSellecca in Intelligence for Your Life

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added sugar, barbecue sauce, bbq sauce, candy, Connie Sellecca, conniesellecca, crackers, cranberries, intelligence for your life, intelligenceforyourlife, jelly beans, peanut butter, pretzels, sugar

ImageReduced-fat peanut butter or barbecue sauce? The barbecue sauce has more sugar!
Honey-mustard pretzels or whole gain crackers? The crackers have more sugar!
Jelly beans or dried sweetened cranberries? The cranberries have more added sugar!
Did you see a pattern there? Foods we think are healthy can be loaded with added sugar! So check the ingredient list. If you see sugar in the TOP 5 ingredients – skip it.

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