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Tag Archives: commute

Want to reduce the stress of your commute?

01 Monday Jul 2019

Posted by ConnieSellecca in Intelligence for Your Life

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anxiety, commute, Connie Sellecca, conniesellecca, drive to work, intelligence for your life, intelligenceforyourlife, junk, junk in car, reduce stress, stress, trash, ytaffic

trash-in-car-stress-wp

Get rid of all the junk in your car! Productivity expert Julie Morgenstern says a mess of bottles, newspapers, crumpled napkins, and workout clothes can trigger a big stress reaction. Then that gets combined with the stress of bad traffic and inattentive drivers. So, grab a trash bag and toss out all the junk. Your nerves will thank you!

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Stuck in traffic? Keep the air running!

30 Thursday May 2019

Posted by ConnieSellecca in Intelligence for Your Life

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a/c, air, air conditioner, air conditioning, air pollution, commute, commute to work, Connie Sellecca, conniesellecca, heart, heart attack, intelligence for your life, intelligenceforyourlife, traffic

car-air-traffic-wp

If you’re stuck in traffic, keep your car’s A/C running. It could protect your heart! Researchers found when drivers kept the air on during a two-hour commute, they had a 32% increase in heart-rate variability, which is a measure of cardiovascular health. That’s compared to people who kept their windows rolled down instead. The reason? Because the A/C filters out exhaust particles spewing from the cars around you. Those pollutants trigger inflammation in the body, and it’s why being in heavy traffic triples your risk of heart attack within one hour.

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