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Tart cherry juice for sleep and gout!

04 Thursday Jul 2019

Posted by ConnieSellecca in Intelligence for Your Life

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cherry juice, Connie Sellecca, conniesellecca, gout, intelligence for your life, intelligenceforyourlife, sleep, tart cherry juice

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We’ve repeatedly told you that tart cherry juice is THE thing to drink to help you fall asleep faster. The juice is packed with melatonin and tryptophan, which work together to help us sleep better, naturally. But even if you don’t have trouble sleeping, here’s why you may want to pick some up anyway… it helps with joint pain from arthritis or gout. That’s because the cherries reduce levels of uric acid, which is linked to both of those conditions. Cherries are also full of anthocyanins. Those are powerful antioxidants that reduce inflammation. So try tart cherry juice if you have any issues with joint pain or inflammation – and you just might sleep better, too.

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Are you feeling sluggish today?

02 Monday Mar 2015

Posted by ConnieSellecca in Intelligence for Your Life

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banana, breakfast, breakfast for dinner, cherry juice, Connie Sellecca, conniesellecca, deep sleep, Dr. Michael Breus, fatty foods, feeling sluggish, fried foods, heartburn, high-protein diets, insomnia, intelligence for your life, intelligenceforyourlife, melatonin, run down, sleep, sleeping, sluggish, The Sleep Doctor's Diet Plan, tired, weight loss, whole-grain cereal

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It could be something you ate yesterday that kept you awake last night. Because, aside from stress, our diet is the number one cause of a restless night. So let’s run down the best and worst foods for sleep. We’ll start with the WORST.

It turns out, those high-protein diets we love for weight loss can sabotage our sleep. Dr. Michael Breus wrote The Sleep Doctor’s Diet Plan. And he says that high-protein, low carb diets provide a steady supply of energy, which is great in the daytime. But at night, it can suppress the hormones that help us relax. And our wide-awake digestive system can keep us from getting deep, restorative sleep.

Another enemy of sleep is Fatty, fried foods. The fattier your dinner is, the less sleep you’ll get. Dr. Breus says, eating foods high in fat can trigger heartburn or stomach issues when you lie down. 

So what are the BEST foods for sleep? Dr. Breus says try eating breakfast for dinner.

The healthy carbs in a bowl of whole-grain cereal, for example, will stimulate production of the sleep hormone melatonin.

And if you top your cereal with a banana, you’ll get a dose of magnesium, which is a natural muscle-relaxant.

Finally, wash down your “breakfast-food dinner” with some cherry juice. It contains so much melatonin that drinking 2 cups a day can add 40 minutes to the average amount of time you sleep each night.

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