Tags
calming, fishing, friends, go on a hike, golf, healthy trifecta, hiking, invigorating, keep your mind sharp, nature, outside, physical activity, the great outdoors, think clearly, trifecta
When it comes to keeping your mind sharp, our ancient ancestors were on to something. Florida State psychology professor, Dr. Thomas Joiner says they thrived thanks to a healthy trifecta: They interacted a lot with nature, and with others, and maintained a high level of physical activity. Put all of that together, and it can be calming and invigorating at the same time. And you don’t have to do all 3 separately. For example, invite a friend hiking, fishing, or for a round of golf. You’ll knock out all 3 at once, and be thinking more clearly as a result.
