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Tag Archives: caffeine

How you can avoid “stress traps.”

06 Tuesday Jul 2021

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caffeine, caffeine withdrawal, coffee, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, less stressed, stress, stress hormones, stress trap, stressed out, stressful

Some of the things we do in the name of alleviating stress can make it worse. So here are the most common “stress traps” to avoid, according to the latest science:

First: Be careful how much venting you do with friends. It seems logical to share our problems. But a study from Oklahoma State University found unless we’re asking friends for advice, most venting backfires. Because sharing details about whatever’s bothering you is like re-living the problem all over again. So, our body responds by releasing MORE stress hormones, not less. In other words: Only talk about your problems if you’re focused on finding solutions.

Also, when you’re stressed, that’s not a good time to cut back on coffee. Because, if you’re a regular coffee drinker, you’ll add caffeine withdrawal on top of the stress. Plus, a recent study found people who drank three daily cups of coffee performed better under stressful conditions. That’s because caffeine triggers the release of the feel-good chemical dopamine – making us up to 15% less stressed!

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Soda, energy drinks, and sleep-deprivation!

19 Thursday Nov 2020

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caffeinated soda, caffeine, Connie Sellecca, conniesellecca, energy drinks, high blood sugar, insomnia, intelligence for your life, intelligenceforyourlife, sleep-deprived, soda, sodas

This may not come as a surprise – but now we know for sure: People who regularly consume sodas and energy drinks are more likely to be sleep-deprived. That’s according to a new survey of 18,000 adults by UC San Francisco… which found that people who usually slept about five hours a night, which is considered “short sleep” drank 21% more caffeinated, sugary beverages than people who got 7 to 8 hours of sleep. 

And that’s a problem because other studies have linked short sleep with higher blood pressure and stress, increased levels of inflammation in the body, even poor kidney function. The researchers believe it’s because when your blood sugar is really high, your kidneys work overtime to get rid of it – which means you’re waking up repeatedly to pee. And because you’re sleep-deprived, you turn to highly-caffeinated energy drinks to get through the next day, which impacts your sleep the next night. So it’s a vicious cycle.  

Bottom line: Want a better night’s sleep? Cut back on sugary, caffeinated foods and beverages.

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Running a marathon? Do this!

27 Wednesday Nov 2019

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caffeine, coffee, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, marathon, run, runner, running

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Runners, if you have a 5K coming up – keep this in mind, from the International Journal of Sports and Nutrition: Drink 2 cups of coffee about 45 minutes before your run. It’ll increase your speed by 3%. That may not seem like much – but if you run a 5K in about 30 minutes, you’ll shave almost a minute off your time. What’s the magic in coffee that makes the difference?

The combination of caffeine and antioxidants improves blood flow, reduces feelings of pain, and improves diaphragm strength – so you can breathe easier during exertion. So drink 2 cups of coffee about 45 minutes before your run.

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Do you jumpstart your day with coffee?

14 Monday Oct 2019

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Alzheimer's, caffeine, cancer, coffee, Connie Sellecca, conniesellecca, depression, fountain of youth, heart disease, intelligence for your life, intelligenceforyourlife, Stanford School of Medicine

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Here’s another reason to stick with caffeine: It may slow your biological aging process! That’s from the Stanford School of Medicine. The reason? Because most of us tend to develop inflammation in our tissues, veins, and arteries as we age, which can lead to heart disease, cancer, Alzheimer’s, osteoarthritis and even depression. But the metabolites in caffeine help minimize inflammation. Bottom line: Coffee may be the closest thing we have to a fountain of youth.

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If you’ve had 3 nights of bad sleep in a row…

20 Tuesday Aug 2019

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adenosine, bad sleep, brain, caffeine, can't sleep, coffee, Connie Sellecca, conniesellecca, espresso, insomnia, intelligence for your life, intelligenceforyourlife

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…coffee won’t help you. That’s according to the American Academy of Sleep Medicine.

They say, after 3 nights of tossing and turning, the maximum amount of caffeine we should have daily – 500 milligrams or 3 cups – isn’t effective at that point. After 2 bad nights, it’ll still help. But get to 3 in a row and the levels of adenosine in our system will be too high. That’s a brain chemical that promotes sleep… and the more adenosine we have, the more tired we become. And after 3 nights, we’ll have so much adenosine built up that not even a triple espresso can fix it. The only thing that will is a good night’s sleep.

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Don’t skip your morning coffee!

22 Monday Apr 2019

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caffeine, coffee, Connie Sellecca, conniesellecca, depression, dopamine, drink coffee, grumpy, intelligence for your life, intelligenceforyourlife, moody, noradrenaline, serotonin, skip coffee

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If skipping your morning coffee makes you feel grumpy, or even depressed, it’s not your imagination. Research from the Harvard School of Public Health found drinking 2 to 4 cups of caffeinated coffee improves mood. It can reduce the risk of depression by 20%, and cuts the risk of suicide in half! The researchers say caffeine acts as a mild antidepressant by boosting production of feel-good neurotransmitters in the brain, including serotonin, dopamine, and noradrenaline.

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Coffee reduces depression!

15 Thursday Nov 2018

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Did you know that drinking coffee could reduce your risk of depression? A study at the Harvard School of Public Health analyzed a decade’s worth of data on more than 50‑thousand people. The result: Those who drank two to three cups of caffeinated coffee a day were 15% less likely to develop depression than non-coffee drinkers.

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Does avoiding coffee make you grumpy or depressed?

03 Wednesday Oct 2018

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caffeine, coffee, Connie Sellecca, conniesellecca, depressed, depression, drink coffee, grumpy, Harvard, intelligence for your life, intelligenceforyourlife, Mayo Clinic

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It makes sense. Harvard School of Public Health researchers found drinking 4 cups of regular coffee a day can reduce our risk of depression by 20%. That’s compared to people consuming caffeinated tea, soft drinks, energy drinks, or chocolate. Researchers aren’t exactly sure why caffeinated coffee is the best mood booster. But the Mayo Clinic says 400 milligrams of caffeine – about what’s in 4 cups of brewed coffee – is considered safe for most adults.

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Here’s another reason to embrace your love for coffee and tea:

26 Wednesday Sep 2018

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aging, Alzheimer's, Alzheimer's disease, caffeine, cancer, coffee, Connie Sellecca, conniesellecca, healthy, inflammation, intelligence for your life, intelligenceforyourlife, tea

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Your favorite caffeinated beverage could help you stay younger – and healthier – longer! That’s according to Dr. David Furman, director of the Stanford Institute for Immunity and Infection.

He and his research team studied chronic inflammation – which gradually increases as we age. It’s linked to almost every single big-time disease, including heart problems, cancer, joint disorders and Alzheimer’s. And in the study, the participants with the lowest levels of inflammation – at any age – had one surprising thing in common: They all drank caffeinated beverages. And the more caffeine they consumed – up to 5 cups of coffee a day – the lower their inflammation levels… and the less likely they were to have symptoms of worsening health, like high blood pressure or hardening of the arteries.

So, why is caffeine such an effective anti-inflammatory? Because it greatly reduces activity along the body’s inflammatory gene pathway – and helps short-circuit the normal body-wide inflammation linked to aging.

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Go ahead – enjoy that coffee!

12 Tuesday Jun 2018

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caffeine, calories, coffee, Connie Sellecca, conniesellecca, guilt-free, intelligence for your life, intelligenceforyourlife, metabolism

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Here’s another reason to enjoy your daily coffee, guilt-free: It speeds up your metabolism. Caffeine accelerates the process of thermogenesis by 11% for up to 3 hours – which is how we convert calories into energy. That equals an extra 150 calories burned a day for the average person.

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