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Which is Better: Cow’s milk or goat’s milk?

03 Friday Sep 2021

Posted by ConnieSellecca in Intelligence for Your Life

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amino acids, C-L-A, calcium, Connie Sellecca, conniesellecca, cow's milk, drink goat's milk, goat milk vs cow milk, goat's milk, grass-fed, intelligence for your life, intelligenceforyourlife, lower your risk of cancer, magnesium, omega-3 fatty acids

When they’re both organic and grass-fed, they have the same amount of amino acids, which repair and build muscle. But goat’s milk contains more omega-3 fatty acids – which improve heart and brain health. Plus more calcium, magnesium, and C‑L‑A – that’s a type of acid that lowers our risk for cancer and reduces body fat. So, go for goat’s milk!

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It seems like there’s a new “superfood” in the news every week.

19 Tuesday May 2015

Posted by ConnieSellecca in Intelligence for Your Life

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anxiety, blood sugar, build muscle, C-L-A, calories, CLA, Clemson University, Connie Sellecca, conniesellecca, depression, fatty acids, fiber, fish, Grass-fed beef, intelligence for your life, intelligenceforyourlife, JJ Virgin, omega-3 fatty acids, raspberries, reduce cravings, reduce hunger, reduce inflammation, salmon, selenium, superfood, weight loss, weightloss, Wild-caught salmon

burgers

But I have a list of superfoods that live up to their hype. These are the real deal… And according to certified nutrition and fitness expert JJ Virgin, they really do work to keep us healthy and help us lose weight:

•Grass-fed beef. A recent Clemson University study found that, compared to grain-fed beef, grass-fed beef is higher in nutrients… And it contains double the amount of a fatty acid called C-L-A. That’s important because C-L-A plays a key role in helping the body burn fat and build muscle. Meaning it helps us lose weight, and keep it off.

•Wild-caught salmon. You’ve probably heard us talk about the omega-3s in wild-caught fish, that’s a fatty acid proven to boost heart and brain health. But salmon’s also a good source of selenium, a mineral that helps reduce inflammation.
That helps make our immune system stronger. Plus, studies show a strong link between higher levels of selenium and decreased anxiety and depression.

•Raspberries. Blueberries may get all the attention, but raspberries are higher in fiber. In fact, one cup provides 8 grams of fiber, or about a-quarter of what most adults need for a full day. And a diet high in fiber helps keep our blood sugar level stable, which in turn, reduces our hunger and cravings, so we eat fewer calories.

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