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blood pressure, brisk walk, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, relax, stress, stress break, take a walk, walk
Feeling tense? Here’s how to relax, fast: Take a two-minute “stress break” every hour to get your blood flowing… say, by standing up and swinging your arms, or taking a brisk walk. Researchers at Loyola University in Baltimore found that physical activity helps calm the brain’s anxiety center and eases stress, which can quickly lower blood pressure by about 4 points.
