Tag Archives: blueberries

Want to reduce your risk of age-related memory loss?

12 Monday Aug 2019

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Eat berries at least once a week!

Harvard Medical School researchers found that people who ate the most blueberries and strawberries had the slowest rate of memory loss… a difference equal to about two-and-a-half years of aging. But the biggest surprise was that all it took was a half-cup serving of blueberries or a 1-cup serving of strawberries per week. Better brainpower from berries.

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Eat blueberries every day to be happy!

15 Wednesday May 2019

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If you’re looking for a happiness boost: Eat blueberries. According to the journal Pharmacological Research, eating a half-cup of blueberries every day could raise your serotonin levels by 20%. Serotonin is a brain chemical linked to a better mood. It also helps keep your brain cells and arteries running smoothly – decreasing the risk of stroke, heart disease and Alzheimer’s. And we get the serotonin boost from the anthocyanin in blueberries; the antioxidant that gives them their deep color.

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There’s a delicious way to drastically reduce your risk of having a heart attack:

18 Tuesday Dec 2018

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Eat more strawberries and blueberries! Researchers from the Harvard School of Public Health studied nearly 100‑thousand women under age 40. The result: Those who ate at least 3 servings a week of strawberries or blueberries were 32% less likely to have a heart attack. That’s about a‑half cup of berries a day.

So, what makes strawberries and blueberries so heart-healthy? They contain tons of anthocyanins – compounds that help widen arteries, and fight against the buildup of damaging, artery-blocking plaque. In fact, just about any red– or blue–colored fruit or vegetable can boost your heart health… including cherries, grapes, eggplant, black currants, plums, purple cabbage and boysenberries.

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Before you try Botox…

10 Friday Aug 2018

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…try some blueberries, first. Research at the University of Hawaii found the antioxidants in blueberries slow the formation of fine lines and wrinkles… because they boost production of collagen and elastin, the inner structure that keeps our skin smooth and supple. Those same compounds also help heal damaged skin – making it look younger and healthier, again.

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Have the SMALL popcorn when you go to the movies!

30 Wednesday Aug 2017

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If your favorite movie genre is horror or thrillers – get the SMALL popcorn. Because research from Cornell University says movie-goers are more likely to munch while watching scary movies. Why? Blame the stress from the edge-of-your-seat action! It increases the stress hormone cortisol, which prompts us to eat more in case we need energy to run from Freddy Krueger! Cortisol also makes us crave fatty and salty foods – not kale and blueberries. So if you’re going to watch horror movies – get the small popcorn. Cornell’s experts say small portions can be just as satisfying, both physically and psychologically, as servings with 7-times as many calories.

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Feeling tense?

24 Monday Jul 2017

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Here are a few foods proven to help you de‑stress:
Starting with Blueberries. They contain antioxidants so powerful, they counteract the production of cortisol, the stress hormone that increases blood sugar levels. And high levels of cortisol are linked to belly fat.
Another anti-stress food: Peaches. The potassium in peaches helps lower blood pressure.
Finally, when you’re stressed, load up on sunflower seeds. They contain high levels of folate, which helps your body produce the feel-good brain chemical dopamine.

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Fight allergies with these foods!

28 Monday Nov 2016

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Allergy sufferers……Put these things on your shopping list: onions, apples, blueberries, red grapes and green tea. According to the journal Clinical & Experimental Allergy, those foods are high in an antioxidant called “quercetin.” And research shows it prevents immune cells from releasing histamine – which is a protein that gives you symptoms like itchy, watery eyes and sneezing.

Have a blueberry smoothie

08 Thursday Sep 2016

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You don’t need fresh blueberries for your smoothie. Go ahead and use frozen ones. They’re even more nutritious. That’s because the ice crystals that form during freezing break down the plant cells. That means, when you finally eat them, the nutrients and antioxidants will be more easily absorbed.

You don’t need to eat kale to be healthy…

31 Thursday Mar 2016

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because iceberg lettuce is actually good for you! The CDC found that iceberg lettuce ranks higher in density of the 17 most important nutrients than many other super-healthy fruits and vegetables. For example, it’s more nutrient-dense than sweet potatoes and blueberries! And it isn’t far behind broccoli and kale. So, when your kale-snob friend looks at your iceberg salad with scorn – let them know the CDC says it’s actually really healthy!

The Mediterranean Diet isn’t the only game in town.

23 Monday Feb 2015

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You may want to try The Baltic Sea Diet! It’s recommended by the British Journal of Nutrition. The Baltic Sea runs along the coast of Sweden and nutritionists found that people who ate traditional Scandinavian foods were 43% less likely to be overweight. The diet is filled with whole grains like oats and barley – berries, vegetables, low-fat milk and fish. The diet has a lot of fiber – particularly from the grains.