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Tag Archives: bloated

Is your belly bloated? Try this!

01 Thursday Aug 2019

Posted by ConnieSellecca in Intelligence for Your Life

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bloat, bloated, bloated belly, bobbing, Connie Sellecca, conniesellecca, diuretic, intelligence for your life, intelligenceforyourlife, pool, swimming pool, urine, water

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Are you having an issue with a bloated belly and you need to get rid of it in a hurry? Quick, find a pool and jump in!

Experts say, simply bobbing in the pool for half an hour can help reduce bloat. That’s according to integrative physician Dr. Elson Haas. He says being in a body of water, like the pool, acts as a diuretic, increasing urine output for 2 hours afterward. That’s due to the water pressure exerted on your body, which pushes trapped fluids into circulation and out of your body.

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Got gas?

14 Friday Jul 2017

Posted by ConnieSellecca in Intelligence for Your Life

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bile, bloated, Connie Sellecca, conniesellecca, digestion, fart, flatulence, flatulent, gas, gassy, ginger, gingerol, got gas, intelligence for your life, intelligenceforyourlife, University Hospitals in Cleveland

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Get ginger. Candied ginger is not only a sweet treat, it can reduce the amount of gas in your digestive system. That’s according to research from University Hospitals in Cleveland. They say there’s a compound in ginger – called gingerol – that reduces inflammation in the intestines, helps the body break down and digest carbohydrates, and stimulates the release of bile… And bile is what breaks down fats, which can irritate the intestines. All you need are two slices of candied ginger when you’re feeling gassy and bloated. And if gas is a chronic problem for you, make candied ginger a daily treat. It can cut gas by 40% or more.

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Foods for ‘that time’ of the month

17 Thursday Mar 2016

Posted by ConnieSellecca in Intelligence for Your Life

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bloat, bloated, bloating, Connie Sellecca, conniesellecca, cramps, feeling bloated, flax, flaxseed, inflammation, intelligence for your life, intelligenceforyourlife, magnesium, omega-3 fatty acids, PMS, spinach

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Ladies: When it comes to PMS, two foods can help you feel better:

•First: Flaxseed. It can reduce the severity of cramps, because it’s loaded with omega-3 fatty acids. They reduce inflammation – and prevent production of a chemical that intensifies muscle contractions.

•Another PMS food: Spinach. The magnesium in spinach eliminates excess fluid from the cells in your body, to reduce bloating.

Have a problem with bloating, belching, and passing gas?

19 Friday Feb 2016

Posted by ConnieSellecca in Intelligence for Your Life

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belch, belching, bloat, bloated, bloating, burp, cheese puffs, Connie Sellecca, conniesellecca, gas, intelligence for your life, intelligenceforyourlife, soda, soufflé, soufflés, whip, whipped, whipped cream

eatingsouffle-wp

Take a pass on soufflés!
Whipped foods, and foods with a bubbly or airy texture can cause all those things. So if you have a date or have to be in close quarters with someone, say no thanks to the soufflés, whipped cream, cheese puffs and soda.

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