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Listening to birdsong can give you an energy boost!

22 Thursday Jul 2021

Posted by ConnieSellecca in Intelligence for Your Life

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beta waves, birds chirping, birds singing, birdsong, boost energy, brain, chirping birds, Connie Sellecca, conniesellecca, energy boost, focus, intelligence for your life, intelligenceforyourlife, listen to birdsong, singing birds

Need an energy boost? First thing in the morning, open the windows or take a walk, and focus on the birds you can hear chirping. Yale researchers say hearing birdsong for 15 minutes can boost energy levels by 25% or more. Because it’s a happy sound which registers in the brain’s frontal lobe and produces energizing beta waves. But if the birds aren’t cooperating, a CD or app that plays birdsong will work fine.

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Stop waking up to a loud, annoying alarm!

06 Wednesday May 2015

Posted by ConnieSellecca in Intelligence for Your Life

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alarm, alarm clock, Android, annoying alarm, app, application, Bird Quiz, Bird Song, birds chirping, birds singing, birdsong, Connie Sellecca, conniesellecca, download, free, intelligence for your life, intelligenceforyourlife, iphone, loud alarm, nature sounds, positive frame of mind, wake up

bird-alarm-clock

The best sound to wake up to is birds chirping. Scientists found that waking up to birdsong puts people in the most positive frame of mind.
The good news is, you don’t need an actual bird. Download a nature sounds alarm app. The Bird Quiz alarm clock app for Android phones is free……And the Bird Song alarm clock app for iPhones is $2.

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