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adrenaline, Biological Psychiatry, citrus, citrus fruit, Connie Sellecca, conniesellecca, depressed, depression, dopamine, Grapefruit, intelligence for your life, intelligenceforyourlife, lemon, lime, mood, mood-booster, orange, sad, vitamin C
If you’re feeling down in the dumps, eat more citrus fruit! According to the journal Biological Psychiatry, citrus is the perfect mood-booster – because it’s full of vitamin C……Which helps regulate the brain chemicals that affect our mood, including dopamine and adrenaline. And eating at least one piece of citrus fruit daily will lift your mood within days.
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