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antidepressant, antidepressants, be happy, Connie Sellecca, conniesellecca, dopamine, exercise, happy, intelligence for your life, intelligenceforyourlife, sad, serotonin
If you take antidepressants and want to make them more effective, exercise. Scientists from UT Southwestern Medical Center found that being active every day was as effective as taking a second antidepressant. That’s because being active prompts the body and brain to release more natural antidepressant chemicals, like serotonin and dopamine.