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almonds, amino acids, biotin, cashews, Connie Sellecca, conniesellecca, copper, eat nuts, good hair, hair, healthy, healthy hair, intelligence for your life, intelligenceforyourlife, keratin, nuts, walnuts
Almonds contain the B vitamin, biotin. And just a handful of almonds a day strengthens hair and prevents breakage.
Next: Cashews have an amino acid that triggers production of the protein keratin – which forms the inner layer of hair. And the thicker the layer of keratin, the healthier your hair will be.
And walnuts are a good source of copper, which improves hair’s elasticity.
