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Tag Archives: amino acids

Which is Better: Cow’s milk or goat’s milk?

03 Friday Sep 2021

Posted by ConnieSellecca in Intelligence for Your Life

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amino acids, C-L-A, calcium, Connie Sellecca, conniesellecca, cow's milk, drink goat's milk, goat milk vs cow milk, goat's milk, grass-fed, intelligence for your life, intelligenceforyourlife, lower your risk of cancer, magnesium, omega-3 fatty acids

When they’re both organic and grass-fed, they have the same amount of amino acids, which repair and build muscle. But goat’s milk contains more omega-3 fatty acids – which improve heart and brain health. Plus more calcium, magnesium, and C‑L‑A – that’s a type of acid that lowers our risk for cancer and reduces body fat. So, go for goat’s milk!

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Why do you have a headache?

25 Friday Aug 2017

Posted by ConnieSellecca in Intelligence for Your Life

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amino acids, Connie Sellecca, conniesellecca, do not eat leftovers, don't eat leftovers, Dr. Diamond, Dr. Merle Diamond, freeze your leftover, headache, intelligence for your life, intelligenceforyourlife, leftovers, migraine, migraine trigger, migraines, suffer from migraines, tyramine

headache-leftovers-wp

It could be those LEFTOVERS you ate! Chicken, fish, beef and pork contain tyramine – which makes the blood vessels in our brain expand and contract… And can trigger head pain in 40% of migraine sufferers. And the amount of tyramine in cooked meat continues to increase, as the amino acids in the leftovers continue to break down. That means freshly-roasted beef probably won’t have enough tyramine to cause a headache… But using it for a sandwich a couple days later just might. That’s why headache expert Dr. Merle Diamond recommends avoiding leftovers more than 48 hours old. Or freezing your leftovers, because the cold halts the breakdown of amino acids.

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The secret to good hair is: Nuts!

13 Tuesday Jun 2017

Posted by ConnieSellecca in Intelligence for Your Life

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almonds, amino acids, biotin, cashews, Connie Sellecca, conniesellecca, copper, eat nuts, good hair, hair, healthy, healthy hair, intelligence for your life, intelligenceforyourlife, keratin, nuts, walnuts

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Almonds contain the B vitamin, biotin. And just a handful of almonds a day strengthens hair and prevents breakage.

Next: Cashews have an amino acid that triggers production of the protein keratin – which forms the inner layer of hair. And the thicker the layer of keratin, the healthier your hair will be.

And walnuts are a good source of copper, which improves hair’s elasticity.

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If you’ve got a scrape, put some honey on it.

10 Monday Nov 2014

Posted by ConnieSellecca in Intelligence for Your Life

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amino acids, antibacterial, antioxidants, Connie Sellecca, conniesellecca, cut, gauze, healing, healthy, honey, intelligence for your life, intelligenceforyourlife, kill germs, New Zealand, reduce inflammation, remedy, scrape, The Honey Research Unit

honey-scrapes

It’s been used as a remedy for centuries. It contains antibacterial enzymes that kill germs, amino acids that speed healing, and antioxidants that reduce inflammation. The Honey Research Unit in New Zealand recommends warming honey slightly. Then pour one tablespoon onto a sterile gauze pad, and tape it over the cut or scrape.

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