American Heart Association, climbing, Connie Sellecca, conniesellecca, exercise, heart health, improve your health, intelligence for your life, intelligenceforyourlife, mini-workout, stairs, take the stairs, two minutes, walking
It doesn’t take a lot of hard work to improve your health. According to new research in the Journal of the American Heart Association, just two minutes of walking can make a difference. Because every two minutes you spend just climbing stairs throughout the day is another “mini-workout” – and they can really add up. In fact, the researchers found that getting several mini-workouts a day can boost your heart health and help you live as long as exercising for a-half hour at a time.