• About

ConnieSelleccaBlog

~ Intelligence for Your Life

ConnieSelleccaBlog

Tag Archives: airplane

Airplane Etiquette 101

18 Thursday Mar 2021

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

airplane, allergies, children with allergies, cologne, Connie Sellecca, conniesellecca, developing blood clots, flight, flying, intelligence for your life, intelligenceforyourlife, perfume, skinny jeans, taking a trip

What you wear on your next plane trip could be critical for keeping you and your fellow passengers comfortable and healthy. 

For example, skip the heavy cologne and perfume. Travel expert Christopher Elliott says because of the re‑circulated air, your scent could permeate the entire aircraft, and overwhelm or even sicken your fellow passengers – especially young children and those with allergies. 

Also: Don’t wear skinny jeans. They can constrict circulation and raise the chance of developing blood clots in your legs. 

Follow me on Facebook

On your next airplane flight, pack this in your carryon bag:

03 Wednesday Jun 2020

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

airplane, blood clot, Connie Sellecca, conniesellecca, flying, intelligence for your life, intelligenceforyourlife, jet lag, jetlag, muscle cramps, tennis ball, traveling, trip

tennis-ball-wp

A tennis ball. That’s the recommendation of Travel & Leisure magazine.

Because it may be exactly what you need to survive your flight without getting muscle cramps, a blood clot or jet lag.

We all know sitting for an extended amount of time wreaks havoc on our health. That’s why orthopedic surgeon Dr. Ali Ghoz says we should travel with a tennis ball. To increase circulation, roll it over your shoulders, lower back, legs, and the bottoms of your feet. That’ll help get your blood flowing again, even if you can’t get up and walk around every hour.

Follow me on Facebook

Why do we get sleepy and gassy on airplanes?

04 Wednesday Mar 2020

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

air pressure, airplane, Connie Sellecca, conniesellecca, dizziness, dizzy, eat spinach, fart, gas, gassy, intelligence for your life, intelligenceforyourlife, oxygen-rich, sleepy, spinach

gas-on-plane-wp

Blame it on the air pressure. At cruising altitude, our blood absorbs less oxygen, which can make us sleepy, dizzy, and mentally fuzzy. So, get up every hour and do a couple deep knee bends or lunges to boost the oxygen in your blood. And eat spinach, which has B‑vitamins that boost the supply of oxygen-rich red blood cells to your brain and muscles. And getting gassy on a plane is also due to reduced air pressure. It causes gas to expand in the body. So avoid carbonated beverages and high-fiber foods, which will increase that gas even more.

Follow me on Facebook

On your next flight…

07 Thursday Feb 2019

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

airplane, airplane germs, antibiotic, bacteria, Connie Sellecca, conniesellecca, E. coli, flight, flying, germs, intelligence for your life, intelligenceforyourlife, kidney failure, MRSA

airplane-tray-table-wp

…you may want to leave that tray table in the upright and locked position. That’s because disease-causing germs like MRSA and E. coli can linger on airplane armrests, window shades, tray tables, and toilet handles for days, according to scientists from Auburn University. Plus, contact with those pathogens could lead to antibiotic resistant infections and a gut bug that can cause kidney failure. And that’s not an exaggeration… the MRSA found on a cloth seatback pocket lasted 168 hours — which is a week… and the E. coli on an airplane armrest hung around for 4 days. So wash your hands frequently when you’re flying, and don’t touch your eyes, nose or mouth until you do.

Follow me on Facebook

Here are some quick tips for conquering jet lag, according to Forbes magazine:

29 Wednesday Mar 2017

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

airplane, Connie Sellecca, conniesellecca, flight, fly, flying, Forbes, Forbes magazine, in-flight movie, intelligence for your life, intelligenceforyourlife, plane, rest, restroom, sleep, sleeping, time zone, travel, trip, window seat

 

avoid-jet-lag-sleep-on-plane-WP

First, you won’t typically get jet lag unless you cross two time zones. If you have a trip coming up that does, before leaving, start operating on the time zone to which you’re traveling. Get up and go to sleep at the correct hour for your destination – and plan your meals according to that schedule too.

If you can choose your seat on the flight, try for a window seat. That way, you can adjust the window shade depending on the direction you’re traveling. Get more light if you’re arriving during the day – close the shade to reduce light exposure if you’ll be arriving at night.

Also in a window seat you’ll have an easier time sleeping. It’s easier to prop up a pillow next to the window – and you won’t have to get up every time your seatmates need the restroom.

Lastly, skip the in-flight movie. Watching a movie stimulates you more than it relaxes you. And can keep you from getting much-needed rest.

Even your favorite food won’t taste as good on an airplane.

10 Wednesday Feb 2016

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

air pressure, airplane, altitude, bland, Connie Sellecca, conniesellecca, eating on a plane, favorite food, high altitudes, intelligence for your life, intelligenceforyourlife, plane, taste, taste buds

eatingfoodonplane-wp

The issue is that the air pressure at that altitude deadens our taste buds – kind of like having a cold. Also, our perception of salty and sweet drops 30% at high altitudes – so food tastes blander. On top of that, the lack of humidity in the cabin dries out our nose – so we can’t smell our food as well. And without our sense of smell, food tastes duller.

Have you ever had an “airplane headache?”

01 Wednesday Apr 2015

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

airplane, airplane headache, anti-inflammatory painkiller, cabin pressure, Connie Sellecca, conniesellecca, depressurize, headache, headache-free, ibuprofen, intelligence for your life, intelligenceforyourlife, naproxen, nasal decongestant spray, Neurologist, plane, sinus

headacheonplane

Neurologists say they’re common and usually flare up as the plane is landing.

That’s because, as the cabin pressure drops as the plane descends, it can create pressure in the sinuses, triggering head pain.

So, how can you arrive at your destination headache-free? Doctors say about an hour before landing, take an anti-inflammatory painkiller, like ibuprofen or naproxen. And use a nasal decongestant spray to open up your sinuses so they depressurize as the plane descends.

I have the secret to a more enjoyable airplane flight.

23 Monday Mar 2015

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

airline, airplane, Connie Sellecca, conniesellecca, Flamin’ Hot Cheetos, flight, flying, infections, intelligence for your life, intelligenceforyourlife, Lufthansa, mucus, nasa; passages, peanuts, spicy, spicy chicken curry sandwich, stinky, taste buds

seats-food-plane

Well, enjoyable for you, maybe not for the folks sitting near you.

The secret is: Bring along a snack that’s spicy and stinky. Like hot-n-spicy peanuts, Flamin’ Hot Cheetos, or a spicy chicken curry sandwich. A study by the German airline Lufthansa found that because of the dry airplane air, our nasal cavities dry out. That reduces our ability to detect sweet and salty flavors by about 30%. That’s why airline food tastes so bland. But eating something stinky and spicy will please your taste buds, and can thin out mucus, making your nose run and moisten your nasal passage.

As an added bonus, your moist nasal passages will help keep infections from entering your system…Because it makes your nose better at filtering out germs.

The guy in the seat next to you may hate you, but at least you’ll be more comfortable and infection free. Just don’t tell them the trick came from me.

Where should you sit on a plane?

03 Monday Mar 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

airplane, aisle seat, blood clots, Connie Sellecca, conniesellecca, emergency, exit row, flight, flying, intelligence for your life, intelligenceforyourlife, passenger, plane, safe, safety, The Survivors Club: The Secrets and Science That Could Save Your Life by Ben Sherwood, travel, travel plans, traveling, vacation

airplane

The safest seats are in an exit row. If those are booked, try to sit no further than five rows away. That’s because the closer you are to the exit, the more likely you’ll be able to escape in an emergency, like a fire. That’s according to “The Survivors Club: The Secrets and Science That Could Save Your Life” by Ben Sherwood.

Also, the healthiest seat is an aisle seat. Passengers who sit there are most likely to move and walk around – which is essential for avoiding blood clots.

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014

Categories

  • Intelligence for Your Life
  • Photos

Meta

  • Register
  • Log in

Blog at WordPress.com.

Cancel

 
Loading Comments...
Comment
    ×