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Fighting with your partner can make you gain weight!

11 Thursday Mar 2021

Posted by ConnieSellecca in Intelligence for Your Life

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aggressive, argue, argument, Connie Sellecca, conniesellecca, couple's fight, couples counseling, gain weight, hunger hormones, intelligence for your life, intelligenceforyourlife, see a couple's counselor, weight gain

A University of Delaware study found couples whose arguments became hostile had higher levels of hunger hormones. And the more aggressive couples were, the more likely they were to eat foods high in calories, sodium, and bad-for-you fats, compared to couples whose arguments got less heated. So the key to weight loss could be a couple’s counselor. You’ll figure out how to have more constructive communication, and your fighting AND hunger hormones will be less likely to spiral out-of-control. 

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If your boss has you so mad you’re about to lose it…

03 Friday Jan 2020

Posted by ConnieSellecca in Intelligence for Your Life

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aggression, aggressive, anger, angry, boss, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, relax, rowing machine, upset

boss-rowing-machine-wp

…find the nearest gym and hop on a rowing machine (at lunch or after work). According to research from psychology professor, Brad Bushman at Ohio State University, just 5 minutes on a rowing machine can reduce feelings of aggression caused by criticism. And it works a lot better than taking out your anger on a punching bag. Doing that fuels aggressive feelings, and Bushman’s research found people got angrier! Because aggressive moves make people feel more aggressive. But on a rowing machine, you’re using your entire body – and rowing at a moderate pace of 7 miles per hour relaxes muscles in a way that counteracts the tension caused by anger.

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