1pm, 30 minutes, 7pm, Appalachian State University, Connie Sellecca, conniesellecca, deep sleep, exercise, insomnia, intelligence for your life, intelligenceforyourlife, morning, sleep, sleeping, stress hormones
By reducing stress hormones throughout the day. Basically, we wake up because stress hormones are coursing through our bodies. But if you get some exercise in shortly afterward, it evens them out, giving you steady energy during the day and helping you unwind at night. In fact, Appalachian State University researchers found that morning exercisers significantly improved their quality of sleep, compared to those who worked out at 1pm or 7pm, and spent 75% MORE time in deep sleep, which is the most restorative kind.