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blood sugar, blood sugar spikes, Connie Sellecca, conniesellecca, diabetes, heart disease, intelligence for your life, intelligenceforyourlife, stand at work, standing, triglycerides, Type 2 diabetes
Stand up for TWO of the hours you usually spend sitting. Researchers at the University of Queensland found 2 extra hours of standing reduces blood sugar levels by 2%, and drops triglycerides by 11%. That can help you avoid blood sugar dips and spikes, and boost your heart health.
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