back pain, back pain prevention, Connie Sellecca, conniesellecca, eat more fiber, eat more vegetables, fiber, go to the bathroom, intelligence for your life, intelligenceforyourlife
85% of North Americans will have back pain at some point. And here’s a surprising cause you may not be aware of: You’re not “regular,” in the bathroom sense. Blockage in the lower intestine can cause pressure in the lower back. And the longer you’re blocked, the worse the pain gets. The fix? Eat more fiber from vegetables, fruit, and whole grains – and exercise to prevent constipation.