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Whether you want to exercise more often, find love, or start a garden: Write down your goal, sign and date it, and put it on your fridge, or bedside table. Researchers from the University of Scranton in Pennsylvania found when we make a pledge, we feel more committed – even if we’re the only ones who see it. And that simple move gets us from the “thinking about it” stage to the “taking action” stage, and makes us 10 times more likely to reach our goals. Again, to accomplish your goal, write it down, sign and date it, and put it somewhere you’ll see it all the time.

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