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You may not believe me if you spend time around kids – but they actually RELAX us and help us chill out. Because despite the temper tantrums, neediness and constant questions, in the grand scheme of things, kids are little stress busters. The experts at Arizona State say it’s because kids get us involved in things where we interact and socialize with others, from play dates to classroom parenting duties. And the more social connections we have, the lower our stress. So next time you’re driving your kid to ANOTHER birthday party, think of it as something that ultimately benefits YOU.

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