Stretching your muscles and tendons can help, by relieving the strain in your heels and arches. Physical therapist Dorothy Cohee suggests standing by a counter or table so you’ve got something to hold onto. Then, do 10 to 15 heel raises where you slowly rise up on your toes, and sink back down to the floor. Then, keep your heels on the floor, and lift both sets of toes up and down another 10 to 15 times. Do that and your end-of-day foot pain could soon be a thing of the past!

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