Connie Sellecca, conniesellecca, cycling, fitness, fitness level, intelligence for your life, intelligenceforyourlife, running, take longer strides, use a higher gear
Don’t coast on the downhill – put your back into it! Research from the Journal of Science and Medicine in Sport says runners and cyclists who keep their momentum going downhill increase their overall exercise intensity. So if you’re running, take longer strides – cycling, use a higher gear. Because maintaining that intensity can put you on a faster track to fitness.