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If you get seasonal allergies, you may want to change your shirt! Because, on a high-pollen day, the average cotton shirt can trap 7‑MILLION pollen grains. So when you get home, don’t sit around in that shirt. Toss it in the hamper, and change into something clean and pollen-free. Otherwise, you’ll constantly be breathing it in – and transferring that pollen to your couch.

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