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Do you find it hard to power through your daily 3 o’clock energy slump? Skip the coffee. Because if you have it that late, it’ll disrupt your sleep that night. Instead: Sit up tall, hands on your thighs, palms up. Close your eyes for 30 seconds, and breathe deeply. What does that do? Putting your hands palm up rotates the shoulders outward, which opens up your chest, and sends more oxygen to your muscles and brain. And that’ll supply an almost instant jolt of energy. One more time: Sit up tall, hands on your thighs, palms up. Close your eyes for 30 seconds, and breathe deeply.

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