boost your immune system, boost your immunity, Connie Sellecca, conniesellecca, hike, hiking, intelligence for your life, intelligenceforyourlife, take a hike, trail, trails
It turns out, that’s not a rude way of dismissing someone. It’s a way to help someone boost their immunity! That’s because being out in nature exposes us to essential plant oils that have anti-microbial compounds. And when we inhale them, those chemicals keep us healthy by increasing white blood cell levels. So go take a hike. An hour on the trails once a week will do the trick.