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anger, anger management, Connie Sellecca, conniesellecca, cycling, don't get upset, exercise, go for a bike ride, go for a run, go for a walk, intelligence for your life, intelligenceforyourlife, prevent a heart attack
One of the best prescriptions for anger is exercise. A study from the University of Georgia found that taking a brisk walk, hopping on a bike, or going for a run can squash anger. In the study, volunteers who cycled for 30 minutes and were then purposely irritated by the researchers showed virtually no rise in anger. Exercise works like a drug to protect you against angry moods – almost like taking an aspirin can help prevent a heart attack.
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