con't sleep, Connie Sellecca, conniesellecca, deep sleep, fall asleep faster, intelligence for your life, intelligenceforyourlife, sleep-aid, white noise
Try listening to white noise. That’s a combination of all frequencies of sound that block out random noises that could be keeping you awake, like a neighbor’s barking dog. Harvard researchers found listening to white noise literally changes our brainwave patterns in a way that helps us fall asleep 38% faster, and keeps us in the deepest, more restful stages of sleep longer. And that makes white noise as effective as some prescription sleep-aids, with ZERO side effects.