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Try listening to white noise. That’s a combination of all frequencies of sound that block out random noises that could be keeping you awake, like a neighbor’s barking dog. Harvard researchers found listening to white noise literally changes our brainwave patterns in a way that helps us fall asleep 38% faster, and keeps us in the deepest, more restful stages of sleep longer. And that makes white noise as effective as some prescription sleep-aids, with ZERO side effects.

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