, , , , , , , , , , , , ,

Talk to someone who’s as anxious as you are! That advice comes from USC psychologist, Dr. Sarah Townsend. She says, connecting with someone who’s having the same feelings you are can buffer you against stress. That’s because you’ll be reassured that your emotional state is completely normal. And it’ll calm you down more than sharing your anxiety with someone who’s totally calm.

Follow me on Facebook