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Relieve the pressure by eating walnuts! That’s the suggestion of Dr. Lauri Byerley, professor of physiology at the New Orleans School of Medicine. She says eating a third of a cup of walnuts before your biggest meal of the day will cut gas production significantly within 24 hours. And eating walnuts regularly can keep the gassiness at bay. The reason? It’s down to the combination of the mono-unsaturated fats in walnuts, and the organic compounds walnuts contain. Together, they boost the stomach’s production of healthy probiotics.

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