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beta waves, birds chirping, birds singing, birdsong, boost energy, brain, chirping birds, Connie Sellecca, conniesellecca, energy boost, focus, intelligence for your life, intelligenceforyourlife, listen to birdsong, singing birds
Need an energy boost? First thing in the morning, open the windows or take a walk, and focus on the birds you can hear chirping. Yale researchers say hearing birdsong for 15 minutes can boost energy levels by 25% or more. Because it’s a happy sound which registers in the brain’s frontal lobe and produces energizing beta waves. But if the birds aren’t cooperating, a CD or app that plays birdsong will work fine.
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