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Need an energy boost? First thing in the morning, open the windows or take a walk, and focus on the birds you can hear chirping. Yale researchers say hearing birdsong for 15 minutes can boost energy levels by 25% or more. Because it’s a happy sound which registers in the brain’s frontal lobe and produces energizing beta waves. But if the birds aren’t cooperating, a CD or app that plays birdsong will work fine.

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