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During the summer, we all spend more time outdoors in the hot sun, making us more likely to get dehydrated. Symptoms of dehydration include feeling tired, dizzy and thirsty. If that describes you, drink a glass of MILK – either dairy or soy – as soon as possible. According to the journal Applied Physiology, Nutrition and Metabolism, milk will rehydrate you faster than drinking water or a sports beverage. The reason? Because milk replaces fluid lost to sweat AND at the same time replenishes sodium, carbs and protein, which our body needs to operate properly. Again – the quickest way to get properly rehydrated is to drink a glass of soy or dairy milk, ASAP.

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