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Here’s a quick trick for relieving heartburn just as effectively as over-the-counter meds: Eat 4 almonds at the end of every meal and snack! That’s according to the latest from Stanford University scientists. The reason? Because almonds contain healthy plant fats, which help speed up digestion, and quickly neutralize stomach acid. Almonds also reduce pressure on the stomach valve, so acid is less likely to splash up into the esophagus. 

Again, eat 4 almonds as your “dessert” after every meal and snack, and your heartburn may be history. 

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