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By age 50, 2-in-3 women will have thinning hair, too. So what can you do about it? Get more Omega-3 fatty acids in your diet! Experts say getting 3 servings a week of shrimp, tuna, salmon or mackerel can increase your hair’s strength and thickness by 38% That’s because seafood contains essential Omega-3s AND selenium and copper, which speed the repair and replacement of hair follicles, and boost the body’s natural production of keratin, the protein in the hair shaft, so hair is thicker.

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