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Want to make it easier to say “no” to leftover pizza, cake, and other high-calorie treats? Wrap them in tinfoil! Using clear containers and plastic wrap makes it much easier to see what’s in your fridge. But that’s the problem. Healthy-eating expert Julie Upton says every time you see those leftovers, you have to decide whether to eat them or not, which can sap your willpower. Bottom line: Use foil to cover anything that might be tempting.

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