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If you’re constantly exhausted, even when you sleep enough, you might need more B‑12! The vitamin boosts production of energizing and mood-boosting chemicals, like dopamine and serotonin. That’s why the two classic signs of low B‑12 are lack of energy and blue moods! But the best natural sources of B‑12 aren’t so popular: Like sardines, mackerel and organ meats, including liver and kidneys. So ask your doctor about taking a thousand-microgram supplement. That can reverse fatigue and cut your risk of depression in half within 3 weeks. You can also get B-12 from foods like beef, salmon, milk, fortified cereals and soy products.

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