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brainpower, Connie Sellecca, conniesellecca, exercise, imagine, imagining, intelligence for your life, intelligenceforyourlife, mental exercise, mind over matter, strengthen your muscles, virtual exercise, virtual workout, working out, workout, your mind is powerful
If you don’t have time for the gym, IMAGINE yourself working out instead. In a study at the Cleveland Clinic, people who visualized themselves exercising their pinky fingers or elbows for 15 minutes actually increased their strength. And after 3 months, their strength levels rose 5% in their elbows, and over 50% in their pinkies. And the researchers believe you can strengthen ANY muscles with a virtual workout. So, on the days you’re too busy to hit the gym, spend 15 minutes imagining yourself working out. And you’ll be doing your body a world of good. Give it a try.
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