Connie Sellecca, conniesellecca, exercise, intelligence for your life, intelligenceforyourlife, listen to music, playlist, reduce stress on your knees, run, run longer, running
Because a steady beat can help you run longer and more efficiently. And picking up your pace just 10% – from 140 beats per minute to 155 beats per minute – can reduce the stress on your knees! That’s because shorter steps reduce impact. You can use an app like Cruise Control Run, which will change the beat of any song on your smartphone to match your desired pace.