cardio, cardio exercise, cardio-respiratory system, Connie Sellecca, conniesellecca, easy exercise, exercise, gasping for air, intelligence for your life, intelligenceforyourlife, panting, running, spin class, spinning
Sometimes, it’s hard to get going when you’re doing cardio – like running or Spinning. But just give it 4 minutes. That’s about how long it takes for our cardio-respiratory system to get going – which helps us use oxygen more efficiently. Once that kicks in, you won’t be panting and gasping for air, and exercise will feel easier.