Connie Sellecca, conniesellecca, exercise, favorite exercise, happiest people, happy people, intelligence for your life, intelligenceforyourlife, motivate, motivation, psych yourself up, working out, workout
Researchers found we tend to underestimate how much we’ll enjoy a workout. Because we’re focused on the beginning, when we’re thinking, “Man, I don’t want to exercise!” – instead of how good we’ll feel once we’re done. The study also found the happiest people schedule their favorite exercises first. Because looking forward to something fun motivates them to get going.