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Take a brisk 15‑minute walk every day, followed by a hot, steamy 15‑minute shower. According to LiveStrong.com, exercise produces adrenaline, which shrinks swollen sinus membranes… and can drain congested noses as effectively as Sudafed! And regular exposure to hot steam reduces nasal inflammation, promotes drainage, and can help heal a sinus infection in just 72-hours.

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