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We’ve repeatedly said going to bed at the same time every night primes your body for sleep. But now scientists say keeping the same routine for other daily tasks can help you fall asleep faster too. Things like taking a shower at the same time every day, eating at the same time, or going for a walk at the same time. The reason? According to the journal Sleep, sticking to a routine helps your body anticipate sleep, hours ahead of time, so it slows down and is ready for rest.

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