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Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, jasmine oil, lavender oil, oxytocin, relax, relaxing, rose oil, serotonin, soaking, soaking in bath, steamy bath, vanilla oil
Like heaven, right? Well, doing that will raise blood levels of the feel-good and calming neurotransmitters oxytocin and serotonin… for SIX HOURS afterward! That’s according to research from Brown University. And because the bath itself soothes your brain’s anxiety center – it needs less of that surge of oxytocin and serotonin. So more of those feel-good chemicals will be used to relax the cells in the rest of your body.
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